Incoming search terms for the article:

• anti cortisol

Incoming search terms for the article:

• www lasvegasvitaminstore com

Incoming search terms for the article:

• dreadlocks las vegas
• vitamin store and their product in las vegas

Green Pepper

Free Online Articles Directory

Why Submit Articles?
Top Authors
Top Articles
FAQ
ABAnswers

Publish Article

0 && $.browser.msie ) {
var ie_version = parseInt($.browser.version);
if(ie_version Login

Login via

Register
Hello
My Home
Sign Out

Email

Password


Remember me?
Lost Password?

Home Page > Health > Green Pepper

Green Pepper

Edit Article |

Posted: Feb 25, 2011 |Comments: 0
|

]]>

A highly nutritious food, bell pepper is a plump fruit cum vegetable with a glossy exterior, making it appropriate as an addition to almost any dish one can think of. Though it is available in many varieties like yellow, red and orange pepper, the green pepper is the most common type of bell pepper. As such, bell pepper is commonly referred to as green pepper in layman’s term. Green pepper is highly versatile, be it in salads, soups, stir-frys, main course delicacies, or even garnishing. Eat it raw or cook briefly, you’ll love to add this vegetable to your preparations for that sweet yet spicy aroma. Whether lustrous green, tangy yellow, vivid orange, or fiery red, this delicious vegetable is incredibly nutritious stuffed with loads of nutrients. It is due to this wonderful combination of pungent flavor, crunchy texture, and vibrant colors that a bell pepper is termed as the Christmas ornament of the vegetable world. Originally from Mexico, Central America, and northern South America, green peppers are now cultivated across most European, African, and Asian countries. However, Mexico is one of the world’s major producers of green peppers. Discover all about health and nutrition benefits of green peppers herein. Nutritional Value Of Green Pepper Amount of Green Pepper: 1 cup Total Weight of Green Pepper: 149 g Nutrients Amount Basic Components Protein 1.3 g Water 140 g Ash 0.6 g Phytosterols 13.4 mg Calories Total Calories 29.8 (125 KJ) Calories From Carbohydrate 24.6 (103 KJ) Calories From Fat 2.1 (8.8 KJ) Calories From Protein 3.1 (13 KJ) Carbohydrates Total Carbohydrate 6.9 g Dietary Fiber 2.5 g Sugars 3.6 g Fats & Fatty Acids Total Fat 0.3 g Saturated Fat 0.1 g Polyunsaturated Fats 0.1 g Total Omega-3 Fatty Acids 11.9 mg Total Omega-6 Fatty Acids 80.5 mg Vitamins Vitamin A 551 IU Vitamin C 120 mg Vitamin E (Alpha Tocopherol) 0.6 mg Vitamin K 11 mcg Thiamin 0.1 mg Niacin 0.7 mg Vitamin B6 0.3 mg Folate 14.9 mcg Pantothenic Acid 0.1 mg Choline 8.2 mg Betaine 0.1 mg Minerals Calcium 14.9 mg Iron 0.5 mg Magnesium 14.9 mg Phosphorus 29.8 mg Potassium 261 mg Sodium 4.5 mg Zinc 0.2 mg Copper 0.1 mg Manganese 0.2 mg Fluoride 3 mcg Health Benefits Of Green Pepper

Green peppers are regarded as powerful antioxidants due to the presence of vitamins A, B6, B9, and C, as they help in neutralizing free radicals in the body that are likely to cause serious damage to the cells during their movements.
Include green peppers in your diet if you are suffering from rheumatoid arthritis or osteoarthritis. They help in providing relief from pain and inflammation.
Green peppers are a boon for asthma patients since the phytonutrients present help in relaxing the airways and reducing wheezing.
Did you know that green peppers contain twice the amount of vitamin C than oranges? An excellent source of this vitamin, green peppers are highly useful for reducing the formation of blood clots, which in turn lower the risks of stroke and heart attack.
The amount of homocysteine, a toxic by-product of biochemical processes in the body, can be decreased by consuming vitamins B6 and B9. As such, green pepper is a rich source of these essential nutrients.
To keep your colon healthy, consuming fiber through a healthy diet is highly significant. Luckily, green peppers are loaded with fiber that reduces the degree of exposure of colon cells to bacteria and toxins.
Researches indicate that vitamins A, C, and B9 reduce the risk of colon cancer. Thus, eat lots of green peppers to prevent yourself from this deadly disease.
They are a good source of vitamin B6 that assists in several bodily functions, right from metabolism to the healthy functioning of the immune and nervous system.
Green peppers aid in strengthening teeth and bones, carrying oxygen throughout the body and proper nerve functioning. Apart from these, green peppers also help in maintaining the pH level in the body.

These are some health and nutrition benefits of consuming green peppers. Dig into them and enjoy a bite of these beautifully shaped and glossy appearing green peppers anytime you wish to.

Hair Removal tips

Free Beeauty tips online

Make money online

Retrieved from “http://www.articlesbase.com/health-articles/green-pepper-4308467.html”

(ArticlesBase SC #4308467)

Start increasing your traffic today just by submitting articles with us, click here to get started.
Liked this article? Click here to publish it on your website or blog, it’s free and easy!

Nadia khan -
About the Author:

Hair Removal tips

Free Beeauty tips online

Make money online

]]>

Questions and Answers

Ask our experts your Health related questions here…

Ask

200 Characters left

How many calories in a whole green pepper ?
Are green peppers a fruit or vegetable ?
What are green peppers good for ?

Rate this Article

1
2
3
4
5

vote(s)
0 vote(s)

Feedback
RSS
Print
Email
Re-Publish

Source:  http://www.articlesbase.com/health-articles/green-pepper-4308467.html

Article Tags:
green pepper nutrition

Related Videos

Related Articles

Latest Health Articles
More from Nadia khan

Italian Sausage and Green Pepper Skillet Meal Recipe

In this video, Betty demonstrates how to make an Italian Sausage and Green Pepper Skillet meal. (10:07)

How to Cut a Pepper

Yummly shows you how to julienne and dice a green pepper.
(01:14)

Mexican Style Sausage and Eggs Wrap Recipe

In this video, Betty demonstrates how to make a Mexican-Style Sausage and Egg Breakfast Wrap. Its a warm flour tortilla stuffed with omelet, sausage crumbles, seasoned green peppers and onions, and a shredded Cheddar/Monterey Jack cheese blend. (10:03)

Betty’ Benedictine Party Spread Recipe

In this video, Betty demonstrates how to make her Benedictine Party Spread. This is a light cucumber and cream cheese spread, containing a tiny bit of green pepper and minced onion. (09:33)

What Are Serrano Peppers

The serrano pepper is a type of chili pepper that originated in the mountainous regions of Mexico. An unripe serrano pepper is green, but the color at maturity varies. (00:46)

Green Pepper Nutrition

A highly nutritious food, bell pepper is a plump fruit cum vegetable with a glossy exterior, making it appropriate as an addition to almost any dish one can think of. Though it is available in many

By:
freetipsl
Healthl
Feb 23, 2011

Do collard greens have nutritional value?

What is the best way to turn out delicious collard green? Surprisingly, not be steaming. We have found, through comparison tests, that steamed collard greens are hard to chew and almost unpalatable.

By:
Morgan Perryl
Food and Beveragel
Apr 08, 2011

The Benefits of Vitamin C Related to Skin, Nutrition & Health

Welcome as we explore Vitamin C and its natural yet nutritional benefits related to healthy skin care. We will take a look at the general health benefits of Vitamin C, deficiencies and the causes and finally, nutritious foods that ensure adequate Vitamin C intake for optimal skin and health.

By:
Tracey Roulhac Williamsl

Health>
Nutritionl
Oct 24, 2010

Green tea, the elixir of life

Green tea is often referred to as the elixir of life
It is surprising to learn the incredible health benefits provided by EGCG and other green tea antioxidants, excellent source of vitamins and minerals.

By:
nsathya837l

Health>
Alternative Medicinel
Nov 30, 2009

Fruit Nutrition Facts

Contrary to popular belief fruit does not contribute to weight gain and is not a contributing factor to obesity. Fruit is packed with vital nutrients such as, fiber, protein, B vitamins, vitamin C, omega 3 fatty acids and anti-cancer compounds. In this article I will explain how carbohydrates are converted into fat, why this is not a major contributor to obesity, the abundance of fruit nutrition facts that are very misunderstood and how fruit contributes to health and longevity.

By:
Tandil

Health>
Nutritionl
Jan 27, 2011

Chicken and Bell Pepper Casserole with Spicy Chipotle

This wholesome and really satisfying recipe just has to be made. The bell pepper and chipotle make a great combination for the chicken, so much so, you’ll need a second helping.

By:
Ray Beaver St Clairl

Food and Beverage>
Recipesl
Aug 25, 2010

Nutrition for the Health of Children’s Eyes

Eyes are the windows of the soul. Eye is an important organ in our body, and is very precious to us. As a result, we should pay great attention to the health of the eyes, especially for children, who are still at the developmental stage.

By:
green sunnyl

Health>
Nutritionl
Jun 10, 2010

A Guide To Becoming A Woman Of Distinction

When Oprah Winfrey decided to take responsibility for her life she never looked back. She moved ahead. What two new decisions could you make to move you ahead? She exhibited a tremendous change in her thoughts years ago when she decided, never again. Never again will I settle for less than I can be.

By:
Jack Stanleyl
Healthl
Apr 18, 2011

Apple river camping

The apple river WI is a small town in the United States of America. But this small town has so much fun and adventure to offer. The apple river tubing and apple river camping are the main attractions of the place.

By:
linkadamsnvl
Healthl
Apr 18, 2011

Is Plantar Fasciitis Tips A

Plantar fasciitis can be a popular disease. When you are afflicted by it, you’ll be upset for the reason that it truly is so pain.

By:
GregHalll
Healthl
Apr 18, 2011

Beat Eczema Torrent-Beat Eczema Ebook Torrent

Babies have a tendency to create 3 types of rashes. Eczema is one of them. I’ve a nephew who at any time endured with this kind of rash. His skin turned scaly, red and finally develops sores.

By:
GregHalll
Healthl
Apr 18, 2011

Is Hemorrhoid Miracle A

Are you suffering from hemorrhoid? Possibly it truly is embarrassing for you personally to speak about this.

By:
GregHalll
Healthl
Apr 18, 2011

How to Deal with Sciatic Nerve Pain

Are you always feeling some sort of pain on the lower or upper part of your back? If you are always feeling pain on your buttocks, legs as well as your lower back, then you might have sciatica. Sciatic nerve pain is often caused by the herniation of the spinal disc. This usually happens when you do not have the right posture.

By:
Taylor Benjaminl
Healthl
Apr 18, 2011

Stop Snoring Mouthpiece Walmart-Stop Snoring Pillow Reviews

Have you ever anxious regarding the snoring? Have you complained about your buddies or households who have this kind of issues?

By:
GregHalll
Healthl
Apr 18, 2011

Affordable medical services outsourcing

Medical services outsourcing has become an integral part of the medical and health care industry. It is one of the most important sectors that help the medical institutes and simplify the work of medical professionals to a great extent by taking off a huge workload off their shoulders.

By:
Sharad Gaikwadl
Healthl
Apr 18, 2011

8 ways to Impress the girls !

If you are attracted to a girl and want her to notice you and go out with you, all you need to do is impress her. Impressing a girl is not that difficult. You just have to be caring and gentle. You need to show her that you care for her and that she is a special person and you like being with her. Following are 8 tips that will help you impress a girl.

By:
Nadia khanl
Beautyl
Apr 16, 2011

Bringing the problem that’s ailing some men to the surface

There are plenty causes for low libido and erectile dysfunction. One common cause resonates with the low testosterone (Low T) problem. Although some women may believe their partner’s sexual difficulties may be a factor of stress or self-esteem,

By:
Nadia khanl
Healthl
Apr 16, 2011

Expert tips for talking to your daughter about sex

Are you having trouble talking with your daughter about sex? It’s important to discuss the topic naturally and honestly. Follow these helpful tips from the experts for talking with your tween and teen daughter about sex, intimacy, pregnancy and birth control.

By:
Nadia khanl
Healthl
Apr 16, 2011

Increase you sexual appetite with this diet

Whether you and your partner are trying to conceive or just want a better sex life (and more of it), you probably have thought of using toys,

By:
Nadia khanl
Healthl
Apr 16, 2011

Experimenting with aphrodisiacs

Does champagne make you horny? How about caviar? And I heard somewhere that even truffles do the (sexy) trick. But, just how true are these aphrodisiac myths? Do they really spark something in one’s libido? And if that’s the case, let’s put these foods to the test.

By:
Nadia khanl
Healthl
Apr 16, 2011

How to get the lust back in your libido

We all know that the desire to get down with your partner can fade at times. But, seriously, ladies, in our 20s, 30s and 40s, we should be raging sex goddesses. Sometimes, though, it’s more than a hectic life that keeps us from wanting to have sex.

By:
Nadia khanl
Healthl
Apr 16, 2011

The effects of marijuana on sex

Smoking a jane might make you think you’re feeling the love, but studies show marijuana can be detrimental to your sex life. See how marijuana can turn your sexy time from smokin’ hot to a real drag.

By:
Nadia khanl
Healthl
Apr 16, 2011

10 Embarrassing sexual health questions answered

Whether it’s painful periods or zero interest in sex, there’s a lot going on “down there” that we don’t feel comfortable chatting about. The scarier and more embarrassing our concerns, the more probable the need that we should consult our doctors! SheKnows took some of

By:
Nadia khanl
Healthl
Apr 16, 2011

Add new Comment

Your Name: *

Your Email:

Comment Body: *

Verification code:*

* Required fields

Author Navigation

My Home
Publish Article
View/Edit Articles
View/Edit Q&A
Edit your Account
Manage Authors
Statistics Page
Personal RSS Builder
My Home
Edit your Account
Update Profile
View/Edit Q&A
Publish Article
Author Box

Nadia khan has 937 articles online

Contact Author

Subscribe to RSS

Print article

Send to friend

Re-Publish article

Articles Categories
All Categories

Advertising
Arts & Entertainment
Automotive
Beauty
Business
Careers
Computers
Education
Finance
Food and Beverage
Health
Hobbies
Home and Family
Home Improvement
Internet
Law
Marketing
News and Society
Relationships
Self Improvement
Shopping
Spirituality
Sports and Fitness
Technology
Travel
Writing

Health

Acne
Allergies
Alternative Medicine
Anti Aging
Cancer
Dental Care
Disabilities
Diseases and Conditions
Hair Loss
Hearing
Medical Tourism
Medicine
Men’s Health
Mental Health
Nutrition
Plastic Surgeries
Quit Smoking
Sleep
Supplements & Vitamins
Vision
Wellness
Women’s Health

]]>

Need Help?
Contact Us
FAQ
Submit Articles
Editorial Guidelines
Blog

Site Links
Recent Articles
Top Authors
Top Articles
Find Articles
Site Map
Mobile Version

Webmasters
RSS Builder
RSS
Link to Us

Business Info
Advertising

Use of this web site constitutes acceptance of the Terms Of Use and Privacy Policy | User published content is licensed under a Creative Commons License.
Copyright © 2005-2011 Free Articles by ArticlesBase.com, All rights reserved.